Meet Your Trainers

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 “I love, love, love the results I get from personal training with Rhonda! She knows the current science and practice in fitness training, and her expertise always ensures training with correct technique and, at the right level of difficulty and intensity. The personal strength training program Rhonda designed for me was very challenging, yet our sessions are always so fun and positive. My program targets areas I need to work on, and also gives me a whole-body, balanced workout. Rhonda is so positive and dedicated to helping people get fit and get results, no matter where they are on their fitness path. I always look forward to working out at Rhonda’s amazing, state-of-the art gym. Thank you Rhonda and Results 4 Life Fitness!”

 “I have been working with Cassie at Results 4 Life for 8 months and feel I have found my fitness home. It is like spending an hour with a friend….a tough friend who pushes me past limits I didn’t think possible. She encourages me to be stronger than I have been in many years. Cassie is very creative in progressing or adapting sessions, making them fun and challenging at the same time. No two sessions are the same. Working out is now the highlight of my week. Cassie is enthusiastic, motivating, supportive and caring. I truly believe that hiring Cassie will be one of the best investments you could make for yourself.”

 “Rhonda is the best! She truly cares about every person she trains. She is always happy and her positive energy is very motivating. She is great at modifying exercises to work around injuries, or to make the exercises do-able for any ability level. She is professional, friendly, and approachable, and I would recommend her to anyone looking for group or individual training.

She goes above and beyond to create a community with her clients by organizing teams in races, obstacles courses, fun runs, and other fitness events. There is a great feeling of support and camaraderie with Rhonda and Results 4 Life. When I first started with Results 4 Life I was out of shape. Since then I’ve lost 10 lbs but gained a fitness family! Thanks Rhonda and Results 4 Life!”

 “I am starting to see some serious results and loving it! Rhonda has managed to keep me motivated and as time goes by she challenges me to push myself that little bit farther and make it count. On top of the weight loss I am enjoying the benefits of a stronger, more flexible, fitter body, She is a real godsend!

I met one of my personal mini goals of being able to wear high heels without doing myself in by the end of the day. I can break into a jog without breaking a sweat, and Rhonda has me doing exercise moves I never imagined I could be doing so soon. I fit into the Easter goal dress my mother bought me a full month early! And I had the confidence to buy a new goal dress for the winter holidays that is 8 sizes smaller. I am so excited to be on this journey and to know that I have Rhonda there to help me back up when I fall.”

 “Rhonda is an exceptional and inspirational personal trainer. She has helped me realize my true potential and shown me through hard work and dedication, anyone can achieve their goals. I have never seen as many improvements in my body.”

 “I have been working with Rhonda for 2 months and have seen amazing results in that time. I have never felt stronger or healthier. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Rhonda will lead you every step the way.”

 “About 6 weeks now I’ve been working with Rhonda & who would’ve guessed the results….I feel fantastic! Stronger, healthier, happier & even definition is beginning 2 show! Rhonda is fabulous! Her expertise & knowledge in all things fitness related from resistance & cardio training to nutrition & supplements will bring out the best 'YOU' in you!” 

 “Rhonda taught and showed me not only what I could achieve, but to surpass all my expectations! I am stronger and more fit than I have been for years. Working along side with me, pushing, encouraging, laughing and sharing victories, she has also become someone I can call a good friend, one whom I value greatly. Thanks Rhonda!” 

 “Have you ever been to the gym or a class where the trainer or instructor is just shouting at you and you feel beat down? Well with Rhonda, it is the opposite experience. She will push you and encourage you in a way that makes you feel positive and good about yourself. I appreciate the care she has to see me improve myself. If you follow her direction and stick with it you will have Results 4 Life.”

“I am so glad to have met Rhonda and to have her as a friend, as well as my fitness guide. I appreciate her patience and I look forward to her infectious enthusiasm in class. She is a positive, encouraging, and inspiring person. Thank you for all you do and for who you are.”